The view of our ranch www.theretreatatzion.com from the plane although beautiful was also looking like a long way down. My beautiful daughter Emily had chosen Sky Diving as a present for her 19th birthday and dad was along for the flight, fall , and float experience.

I quickly and instinctively chose deep breathing as a simple yet powerful relaxation technique to use pre-jump. It’s easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check. Deep breathing is the cornerstone of many other relaxation practices such as Yoga, Meditation, and other self regulation tools we teach and use at The Retreat At Zion (RAZ).

Breathing away the stress!!!!!!!!

Thank You        skydivezion